BENEFITS

What Are the Benefits of Hot Yoga?

Practice a minimum of 4 classes a week to experience wellness that comes with a consistent Sun Yoga lifestyle. Our beginners usually come in thinking that yoga will help them increase flexibility. It’s true, yoga does help increase flexibility. However, it does much more than that. It is a powerful tool of self-transformation in many levels. The increased well-being that comes with a consistent Sun Yoga practice is due to the scientifically proven health benefits of yoga, the infrared heat, and of course the love and dedication of our wonderful Sun Yoga instructors and amazing community!